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Gratitude to the following story. Find more Yoga & Meditation related stories at DownDog Diary:   Meditation might sound like mumbo-jumbo to many, but science has actually proven the powerful benefits that can be derived from practicing the ancient art.

“Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something.“❤️☀️

Images of treatments - hair: men's cut, women's blowout and bridal, nails - men & women mani/pedi, makeup, Rock Creek Ritual, Scrub & Soothe, Saddle Sore Soak, hot stone, hands-on, skincare (teen/male/mature skin), yoga.

“ Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Denis Waitley

QiGong - to nourish and build Qi, increase balance, decrease cortisol production, and increase strength.

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