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from Jane Travis - Self Care for People Pleasers

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

from Organise My House

New eBook has arrived! - Introducing "Clutter:Sorted"

961341I am so very pleased today to be introducing my brand new eBook to you – “Clutter:Sorted”. As the title suggests, it’s an eBook all about how to create calm from chaos, and bring back some control into your life by tackling your clutter once and for all. I hope you are as excited about …

from Nomad'er How Far

The Minimalist Life Cleanse Stage 1 [De-Cluttering your Home]

Your lifestyle consists of numerous different habits, routines, behaviours, activities and passions. Some of these become stagnated or so repetitive you sometimes fail to notice that they aren't quite satisfying you any-more, or adding any substantial value to your daily life.

Take Back Your Mornings infographic #Health #Productivity  also can be used for sleep hygiene
from visualistan.com

Take Back Your Mornings #infographic

from Mind Globe

How to Quit a Bad Habit

Power of Habits - How to change a habit. This article teaches you a strategy to quit a bad habit, taking into account a worldwide method developed by Charles Duhigg, a reporter of the New York Times.

Daily habits list can vary from one individual to another.That depends on what we do in our every day to day life. So I came up with a daily habits list...

This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine,