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Recommendations for fiber intake are typically between 25-35 grams per day in adults. Most people don’t get half that amount. A large European study showed that for every 10 gram/day increase in fiber there was a decrease in mortality of 10%.  It seems reasonable that many people would benefit from an extra 10-12 grams of fiber per day.   FIBER AND ALL-CAUSE MORTALITY  Cardiovascular disease (CVD) and cancer are among the leading causes of death in developed countries. Research has shown…

Fiber intake and total and cause-specific mortality in the European Prospective Investigation into Cancer and Nutrition cohort

Vitamin K2: The Missing Nutrient

Vitamin Foods high in vitamin Natto Hard cheese Soft cheese Egg yolk Butter Chicken liver Salami Chicken breast Ground beef

Gray Area Foods "...some foods are not clearly safe or unsafe.  You may choose to include or to avoid these foods in your implementation of paleolithic nutrition.  Many advocates of paleolithic nutrition suggest cutting out all gray area foods for a month or two, then adding them back in one at a time and see how they make you feel.  They become especially important factors if you are suffering an auto-immune disease or a history of poor gut health." | Sarah Ballantyne, Ph.D., The Paleo Mom

gray area foods for typical Paleo are important to omit/test when you have autoimmune issues

How Long Does it Take the Gut to Repair after Gluten Exposure?

A healthy person has an entirely new intestinal lining every weeks. For those with celiac disease, healing the lining of the intestine may take years.

An In Depth Look at Functional Medicine and Cardiovascular Health – Colorado Center of Health and Nutrition

An In Depth Look at Functional Medicine and Cardiovascular Health – Colorado Center of Health and Nutrition

Vitamin Deficiency Symptoms Chart

Vitamin Deficiency Symptoms Chart

According to research, vitamin D deficiency is linked to a significantly increased risk of Alzheimer’s disease and dementia in elderly individuals. Prior studies have confirmed that individuals with low vitamin D levels are more inclined to

The Amazing Health Benefits of Apple Cider Vinegar

Check out Thrive Market's detailed guide to the health benefits of apple cider vinegar, and learn tons of way to use it in cooking, beauty, and beyond.


inulin promotes immune system function, supports the cardiovascular system, enhances the absorption of minerals, works as a digestive aid, and can be invaluable for diabetics.

I get a lot of questions from people who are tackling the autoimmune protocol and are frustrated that they aren’t seeing results.  When we examine diet and lifestyle factors to narrow in on the missing piece, one of the most common culprits is what I now think of as “veggiephobia”. People think “well, I can’t …Read More

The important message is this: eating lots of veggies is an important part of the diet recommendations of The Paleo Approach and the autoimmune protocol.