Recommendations for fiber intake are typically between 25-35 grams per day in adults. Most people don’t get half that amount. A large European study showed that for every 10 gram/day increase in fiber there was a decrease in mortality of 10%.  It seems reasonable that many people would benefit from an extra 10-12 grams of fiber per day.   FIBER AND ALL-CAUSE MORTALITY  Cardiovascular disease (CVD) and cancer are among the leading causes of death in developed countries. Research has shown…

Recommendations for fiber intake are typically between 25-35 grams per day in adults. Most people don’t get half that amount. A large European study showed that for every 10 gram/day increase in fiber there was a decrease in mortality of 10%. It seems reasonable that many people would benefit from an extra 10-12 grams of fiber per day. FIBER AND ALL-CAUSE MORTALITY Cardiovascular disease (CVD) and cancer are among the leading causes of death in developed countries. Research has shown…

http://liverbasics.com/liver-enzymes.html Liver enzymes explained basically. The major ones to know about.

http://liverbasics.com/liver-enzymes.html Liver enzymes explained basically. The major ones to know about.

Recent research has demonstrated the essential role of vitamin K2 in promoting optimal health.  Unfortunately, K2 has been badly misunderstood for many years.

Recent research has demonstrated the essential role of vitamin K2 in promoting optimal health. Unfortunately, K2 has been badly misunderstood for many years.

11 Ingredients to Avoid in Your Skincare and Beauty Products

11 Ingredients to Avoid in Your Skincare and Beauty Products

Dr. Rind's practice focuses on  endocrine/hormonal/metabolic therapy  and natural hormone balancing

Dr. Rind's practice focuses on endocrine/hormonal/metabolic therapy and natural hormone balancing

99 Reasons why turmeric is the best spice ever. ~~~ Turmeric keeps several diseases and problems at bay: gallstones, Crohn's, skin problems, diabetes, IBS, even cancer. Medical studies examine the spices properties. Amazing!

99 Reasons why turmeric is the best spice ever. ~~~ Turmeric keeps several diseases and problems at bay: gallstones, Crohn's, skin problems, diabetes, IBS, even cancer. Medical studies examine the spices properties. Amazing!

Tinnitus facts - Dr. Axe http://www.draxe.com #health #holistic #natural

Make the Ringing in Your Ears Stop for Good with a Tinnitus Treatment Plan

Perfect Bowel Movement ... measure your health upgrade progress by what comes out the other end :)

Perfect Bowel Movement ... measure your health upgrade progress by what comes out the other end :)

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