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Recommendations for fiber intake are typically between 25-35 grams per day in adults. Most people don’t get half that amount. A large European study showed that for every 10 gram/day increase in fiber there was a decrease in mortality of 10%. It seems reasonable that many people would benefit from an extra 10-12 grams of fiber per day. FIBER AND ALL-CAUSE MORTALITY Cardiovascular disease (CVD) and cancer are among the leading causes of death in developed countries. Research has shown…

Check out our helpful #infographic on the benefits of eating #nuts! Nuts are an excellent source of protein, essential fats and fiber. #healthfacts

Do you have your 5 a day? There are too many fruit choices to only limit it to 5! Every piece of fruit has it's own benefits and can be a great alternative snack to sugary, processed foods that will slow your healthy lifestyle down.

Helping Children With Asthma Often Means Thinking Outside the Box Throughout the years, innovation has allowed us to overcome some of the toughest health challenges. From targeted therapies to fight cancer to advances i...

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

Buckwheat is great for celiacs & gluten sensitive diets. It has high quality protein, containing all 9 essential amino acids. It is rich in iron, high in carbs & antioxidants with many minerals & vitamins like zinc & copper. Its soluble fiber reduces blood cholesterol levels & the risk of colon cancer. High in "resistant starch," which enhances colon health & helps reduce blood sugar levels. Prized as a "blood-building" food attributed to it's high levels of antioxidant polyphenols. #dherbs

Eggplant is an excellent source of dietary fiber & a very good source of vitamins B1, B6 & potassium. Learn to love #nutrition and be #healthy at http://drmalikov.com via dherbs.com