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This is the only way to lift weights, really. #sparkle

Swarovski Elements: Supermodel Candice Swanepoel + crystalline dumbbells = the most glamourous weight-lifter ever!

17 Best ideas about Smith Machine Workout on Pinterest | Leg lift ...

Smith Machine Single Leg Deadlifts (each leg) TIP Nice and controlled movement on this one guys. Let the weight help you on the way down really focusing on the stretch in your hamstring, once you feel that stretch bring the bar back up and trust thre

BARBELL HACK SQUAT  Works: Quads   Stand in front of a barbell with your feet hip width and your toes pointed slightly outward.  Squat down and grab the barbell behind you with an overhand grip just o

BARBELL HACK SQUAT Works: Quads Stand in front of a barbell with your feet hip width and your toes pointed slightly outward. Squat down and grab the barbell behind you with an overhand grip just o

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