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What it's like to have social anxiety. (For help with social anxiety, visit akfsa.org)

How to develop basic communication skills for someone suffering from Social Anxiety Disorder for 20+ years

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10 Stress Relief Tips for Caregivers [Infographic

Learn more about Rational Emotional Behavioral Therapy and how it used to treat drug and alcohol addiction.  #REBT #MentalHealth #infographics

Learn more about Rational Emotional Behavioral Therapy and how it used to treat drug and alcohol addiction. #REBT #MentalHealth #infographics

PTSD and guilt commonly co-occur. People who have experienced traumatic events may experience something called trauma-related guilt. It refers to the unpleasant feeling of regret stemming from the belief that you could or should have done something different at the time a traumatic event occurred. For example, an abused person may regret and feel responsible of the 'offense' that is taken. A rape survivor may feel guilty about not fighting back at the time of the assault.

Why People With PTSD Experience Trauma-Related Guilt

PTSD and guilt commonly co-occur. People who have experienced traumatic events may experience something called trauma-related guilt. It refers to the unpleasant feeling of regret stemming from the belief that you could or should have done something different at the time a traumatic event occurred. For example, an abused person may regret and feel responsible of the 'offense' that is taken. A rape survivor may feel guilty about not fighting back at the time of the assault.

What Happy People Do Differently

What Happy People Do Differently

What Happy People Do Differently - True happiness lasts longer than a burst of dopamine, however, so it's important to think of it as something more than just emotion.

How To Change Negative Thoughts Into Positive Ones

How to Change Negative Thoughts into Positive Ones

negative to positive thinking. i wonder if it really works. i am posting this without really reading it. anything that goes from negative to positive attracts me!

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