Abbye “Pudgy” Stockton was known as The “First Lady of Iron.” In the 1940s, she organized the first women’s weight lifting contest and operated the first all-women’s gym in the United States. She lifted, performed acrobatics on Muscle Beach and wrote extensively encouraging women to include weight training as part of a fitness regime.
Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer.