Seriously killer butt workout--and you can do this. Just think if you did this exercise twice a day everyday for a few months. Do you think you'd get to buy smaller jeans? (Hopefully I have to buy larger jeans) hahaa
The Swiss ball is a great tool for toning, strengthening and improving posture. If you don’t already use one, consider incorporating a Swiss ball into your exercise routine with this fat-blasting workout you can do anywhere!