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When it's 4 a.m. and everyone is asleep but your pants fit way too tight.  #fitspo #fitlife #operationfindmyabs

When it's 4 a. and everyone is asleep but your pants fit way too tight.

Give me proof you're out there wiring hard. #CrushFridayToo #fitspo #fitlife

Give me proof you're out there wiring hard.

5 Ways to Get Your Morning Workout Motivation.

5 Ways to Get Your Morning Workout Motivation -

I know these two people doing huge things that I just gotta’ feature. Glen and Yvette are some of the most informed and professional fitness trainers I know. Glen and Yvette have served some of the most elite clients in the country. Have you ever worked out with Glen or Yvette? Tell us about the experience. http://grantnieddu.com/thespark/featured-client-glen-yvette-carrigan/ ‪#‎fitness‬ ‪#‎trainer‬ ‪#‎leawoodkansas‬ ‪#‎leawood‬ ‪#‎sparkclients‬ ‪#‎clientfeature‬

I know these two people doing huge things that I just gotta’ feature. Glen and Yvette are some of the most informed and professional fitness trainers I know. Glen and Yvette have served some of the most elite clients in the country. Have you ever worked out with Glen or Yvette? Tell us about the experience. http://grantnieddu.com/thespark/featured-client-glen-yvette-carrigan/ ‪#‎fitness‬ ‪#‎trainer‬ ‪#‎leawoodkansas‬ ‪#‎leawood‬ ‪#‎sparkclients‬ ‪#‎clientfeature‬

Just pulled up behind one of our awesome @sparksites #clients The Pet Nanny @bullock.gina .

Just pulled up behind one of our awesome The Pet Nanny .

Heart rate of 210?! Yeah I thought I was having Cardiac Arrest... With the noise I was making you would think they would throw me out for sounding like a mating seal. Oh wait this is @anytimefitness_southlakeland not Planet Fitness. (ooh burn. #sorrynotsorry).

Heart rate of Yeah I thought I was having Cardiac Arrest. With the noise I was making you would think they would throw me out for sounding like a mating seal. Oh wait this is not Planet Fitness.

Chilling with my wife for Sunday rest. How do you Sunday?

Chilling with my wife for Sunday rest. How do you Sunday?

Marissa making Avocado Salad

Marissa making Avocado Salad

5 Ways to Completely Ruin Your Brainstorm  Listen, anyone who has accomplished anything serious knows that attempting is what makes you good enough. Not attempting is equal to not really being alive.  http://grantnieddu.com/thespark/how-to-ruin-your-own-brainstorms/  #brainstorm #success #goalsetting #goal #goalcoach #visioncasting #personaldevelopment #vision #talentdevelopment

5 Ways to Completely Ruin Your Brainstorm Listen, anyone who has accomplished anything serious knows that attempting is what makes you good enough. Not attempting is equal to not really being alive. http://grantnieddu.com/thespark/how-to-ruin-your-own-brainstorms/ #brainstorm #success #goalsetting #goal #goalcoach #visioncasting #personaldevelopment #vision #talentdevelopment

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