Pinterest • The world’s catalogue of ideas

Tone Those Triceps With These 6 Effective Exercises

The bent-over row puts the focus on those upper arm muscles: Starting with feet shoulder-width apart, bend the knees and bend forward at the hips, so your back is almost parallel to the ground. Pull abs toward spine, but do not round low back. Stay neutral in your spine. Hold the dumbbells with palms facing in and elbows straight with hands underneath shoulders. Keeping your knees bent and back straight, bend elbows straight back and lift your hands toward the sides of your chest. Focus on…

Bob Harper Shares His Top 3 Moves For Weight Loss

Bob Harper has been instrumental in transforming hundreds of overweight contestants into their slimmer selves on the US version of hit show The Biggest Loser. Bob showed us his essential moves for making weight loss a reality. From a lateral burpee to a

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.