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25 Ways To Flatten Your Belly

25 Simple Ways To Flatten Your Belly

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Google Image Result for http://data2.whicdn.com/images/33037771/tumblr_m28s73uJRr1rpwz4zo1_500_large.png

A few tips on abs from the Muscle Fitness Hers December issue...from IFBB Figure Pro Ava Cowan

A few tips on abs from the Muscle Fitness Hers December issue...from IFBB Figure Pro Ava Cowan

Slim Down Challenge: Three Moves, Three Weeks {can you do it?}

Get Fit Challenge: Three Moves, Three Weeks

SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.

7 Exercises for the Sexiest Legs Ever

SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.

How I Toned My Arms In Less than 3 Months!

How I Got Rid Of Arm Flab In Time For Summer

How I Toned My Arms In Less than 3 Months!

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