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. Provolone Taco Shells . Ingredients: Round Provolone Cheese slices (I bought mine at Costco) Garlic powder Mexican Spices . Oven 375 degrees . Place Parchment paper on a cookie sheet....Spray lightly with nonstick cooking spray. Evenly space 3 slices of Provolone Cheese on the parchment.. Sprinkle lightly with garlic powder and Mexican spices.... I used a sa...

. Provolone Taco Shells . Ingredients: Round Provolone Cheese slices (I bought mine at Costco) Garlic powder Mexican Spices . Oven 375 degrees . Place Parchment paper on a cookie sheet....Spray lightly with nonstick cooking spray. Evenly space 3 slices of Provolone Cheese on the parchment.. Sprinkle lightly with garlic powder and Mexican spices.... I used a sa...

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

How to cook steak indoors. Coat steak with olive oil and spices. Sear in HOT skillet 2-3 mins each side. Pat of butter, and place in a 400 degree oven for a few minutes.

How to cook steak indoors. Coat steak with olive oil and spices. Sear in HOT skillet 2-3 mins each side. Pat of butter, and place in a 400 degree oven for a few minutes.

Fajit-ahhhhhs  I'm in Texas and they know Mexican food but it's tough to pass on the chips and queso so instead, I made some VERY healthy and VERY tasty fajitas of my own  1⃣ 1 pound pasture raised flap steak (first time buying that type of steak and even though the name makes you go Eww 😁 it was super good) seasoned with salt and pepper 2⃣ diced onions, red, yellow and green peppers and tomatoes 3⃣ cook all at the same time in a cast iron skillet 4⃣ place on romaine leaves  I left mine at…

Fajit-ahhhhhs I'm in Texas and they know Mexican food but it's tough to pass on the chips and queso so instead, I made some VERY healthy and VERY tasty fajitas of my own 1⃣ 1 pound pasture raised flap steak (first time buying that type of steak and even though the name makes you go Eww 😁 it was super good) seasoned with salt and pepper 2⃣ diced onions, red, yellow and green peppers and tomatoes 3⃣ cook all at the same time in a cast iron skillet 4⃣ place on romaine leaves I left mine at…

Protein and veggies! :)

Protein and veggies! :)

1,948 Likes, 89 Comments - Melissa McAllister (@melissamade) on Instagram: “***Low Carb Cast Iron Brownies*** . ‼️ !!WARNING!! ‼️Have some friends over so you have to share…”

1,948 Likes, 89 Comments - Melissa McAllister (@melissamade) on Instagram: “***Low Carb Cast Iron Brownies*** . ‼️ !!WARNING!! ‼️Have some friends over so you have to share…”

Paula Deen Black Pepper Shrimp is so easy! I added some red pepper flakes for a little more spice!

Black Pepper Shrimp Recipe by Paula Deen

Paula Deen Black Pepper Shrimp is so easy! I added some red pepper flakes for a little more spice!

Jalapeno and Cheddar Cauliflower Muffins (Low carb and gluten free)

Jalapeno and Cheddar Cauliflower Muffins (Low carb and gluten free)

Jalapeno & Cheddar Cauliflower Muffins , Low Carb - using coconut flour- Make millions of these and freeze for snacks and side dish to meat! So good and easy! Only net carbs each and worth every carb! / I Breathe. Im Hungry

Cast Iron Stir Fry  Super healthy, low carb and quick  1⃣ boatload of veggies: celery, red peppers, carrots, mushrooms, asparagus, jicama, snow peas, squash, zucchini, onions, broccoli, shrimp and minced garlic 2⃣ line pan with coconut or olive oil and throw in all the ingredients (my shrimp was precooked) 3⃣ cook on medium high and stir every minute or so 4⃣ takes about 15 minutes  With so many vegetables, there's no need for a starch. Add Bragg's Amino Acids for a little more flavor but…

Cast Iron Stir Fry Super healthy, low carb and quick 1⃣ boatload of veggies: celery, red peppers, carrots, mushrooms, asparagus, jicama, snow peas, squash, zucchini, onions, broccoli, shrimp and minced garlic 2⃣ line pan with coconut or olive oil and throw in all the ingredients (my shrimp was precooked) 3⃣ cook on medium high and stir every minute or so 4⃣ takes about 15 minutes With so many vegetables, there's no need for a starch. Add Bragg's Amino Acids for a little more flavor but…

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