. Provolone Taco Shells . Ingredients: Round Provolone Cheese slices (I bought mine at Costco) Garlic powder Mexican Spices . Oven 375 degrees . Place Parchment paper on a cookie sheet....Spray lightly with nonstick cooking spray. Evenly space 3 slices of Provolone Cheese on the parchment.. Sprinkle lightly with garlic powder and Mexican spices.... I used a sa...

Are you dreading falling off your keto diet during the holidays? Fret no more! This keto Thanksgiving roundup and survival tips will make it a breeze!

Cream cheese, bacon and jalapeños on top of low carb grain-free pizza crust. It's your favourite appetizer and main dish in one!

Happy HUMP Day everyone! Hubby and I are being a couple of "slugs" on this cold, wet a dreary Wednesday but I thought I would take a minute to share my latest post with you. http://margeburkell.com/cocktail-nuts-low-carb-sweet-spicy/ Friends at the party Saturday night really liked them as they go well with mixed drinks or wine... ENJOY!

Lentil Vegetable Soup. -- Call me crazy but I've been eating lentil soup for breakfast for a couple years now. Very filling. Lasts all morning - no reaching for a snack. And a really natural thing to eat for breakfast - soup.

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