Helen Musselwhite.. I've seen this ladie's work before, and it's amazing. The detail in every small part. What talent she has. I'm glad to see she is getting her deserved recognition for her talents, not to mention hard work
A Quick Full-Body Workout — No Equipment, No Excuses
This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and 30 minutes.