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Control your mind, conquer your body... this is so true. This is how I lost 80 pounds in 5 months! You have to have the internal drive to eat well and exercise and then just DO IT... and it will be done. :):):)

Don’t ditch your fit goal: fitness motivation. "Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it." - Jim Wendler