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Love this one! Mind over matter all the way! Instead of thinking you can't have something to eat cause it's bad for you..reassure yourself..control your mind..and know you can have that something..but you're choosing not too!" Believe in yourself!

True words. Intention, talking &/or even planning isn't enough. Actions & DOING it gets you to your goals. Keep it simple. 15 Celebrity Trainers Who Inspire Through Social Media - Shape Magazine Social Media Inspiration from Celebrity Trainers

Dealing with depression and anxiety can have a huge impact on your life. Its important that you find treatment so that daily functioning is not impaired. #PGClinicalisheretohelp

Dealing with depression and anxiety can have a huge impact on your life. Its important that you find treatment so that daily functioning is not impaired. #PGClinicalisheretohelp

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