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50 Good Reasons to Run

Today is National Running Day! Here are 50 good reasons to lace up your sneakers. #ExcuseBusters

The Just 10 Challenge is about making a small commitment with a huge payoff. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Change the health of America, 10 pounds at a time. #DrOz #WeightWatchers

Quick morning workout at home to get your day started right, dident even take me ten minutes! Maybe like 7 or so, here's a little tip set this picture as your lock screen so that everyday when u wake up this is the first thing that you see and then you will do it right away!