Love this towel that reminds you which side faces the gym equipment and which side to wipe the sweat off with. :) There are lots of gift ideas for the health and fitness lover in your life. -Reanne would like this :)
Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently
The Bosu Ball HIIT Circuit That Cinches and Sculpts
Looking for new exercises to do on the bosu ball? Check out this awesome 20 minute bosu HIIT workout that will challenge your balance and coordination as you also tone and sculpt your body. Burn off fat and calories with this bosu ball workout.