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Decorate your home with yoga-positive accents (rug, pillows, and more) to remind you why you practice. #yoga #inspiration

Decorate your home with yoga-positive accents (rug, pillows, and more) to remind you why you practice. - Cute Ideas for Yoga Room/Zen Space

A group of mountain bikers on a trail in the Cairngorm National Park -  Rothiemurchus near Aviemore.

Mountain Biking in Scotland - Trails & Holidays

A group of mountain bikers on a trail in the Cairngorm National Park - Rothiemurchus near Aviemore.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm...

5 Tips for a Healthier Smoothie

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!

DownDog Funnies: Dyin’ fat man pose… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

DownDog Funnies: Dyin’ fat man pose… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

Raz SurfCamp en la Praia de Razo en Carballo, Galicia

Raz SurfCamp en la Praia de Razo en Carballo, Galicia

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