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Build up Bagel

Build up Bagel

Mince for lunch. Lean beef with courgettes tomatoes mushrooms and a lot of kale! Seasoned with paprika beef stock and chilli. Side carb of wholemeal bagel and soured cream. I am stuffed! #90daysssplan #thebodycoach #leanin15 #friday #lunch #mince #beef #lean #courgette #tomatoes #mushrooms #kale #bagel #wholemeal #souredcream #cleanandlean #cleanandleanwarrior #healthiswealth #lucybeecoconut #lucybeecoconutoil #fitfam #fitforlife #fitlondoners #cycletwo #c2d19 by thetravellingrep

Mince for lunch. Lean beef with courgettes tomatoes mushrooms and a lot of kale! Seasoned with paprika beef stock and chilli. Side carb of wholemeal bagel and soured cream. I am stuffed! #90daysssplan #thebodycoach #leanin15 #friday #lunch #mince #beef #lean #courgette #tomatoes #mushrooms #kale #bagel #wholemeal #souredcream #cleanandlean #cleanandleanwarrior #healthiswealth #lucybeecoconut #lucybeecoconutoil #fitfam #fitforlife #fitlondoners #cycletwo #c2d19 by thetravellingrep

Another #BUB bagel ready for the train get some side glances when I'm chomping down on it and they all have their coffees. I think they're envious but more likely there just thinking stop eating so much fatty! Ha #90daysssplan #bagel #breakfast #brekkie #thursday #almosttheweekend #chicken #egg #rememberedmyeggthistime #beef #tomato #fage #wholemeal #thebodycoach #leanin15 #cleanandlean #cleanandleanwarrior #fitfam #fitforlife #fitlondoners #healthiswealth #c1d4 #refuel by thetravellingrep

Another #BUB bagel ready for the train get some side glances when I'm chomping down on it and they all have their coffees. I think they're envious but more likely there just thinking stop eating so much fatty! Ha #90daysssplan #bagel #breakfast #brekkie #thursday #almosttheweekend #chicken #egg #rememberedmyeggthistime #beef #tomato #fage #wholemeal #thebodycoach #leanin15 #cleanandlean #cleanandleanwarrior #fitfam #fitforlife #fitlondoners #healthiswealth #c1d4 #refuel by thetravellingrep

The monster for breakfast come to me BUB!  #90daysssplan #thebodycoach #leanin15 #tuesday #brekkie #breakfast #morning #bub #bagel #chicken #beef #egg #boiled #tomato #fage #refuel #highcarb #hiit #hiitmebabyonemoretime #sametimetomorrow #cleanandlean #cleanandleanwarrior #fitfam #fitforlife #fitlondoners #healthiswealth #cycleone #c1d9 #bosh by thetravellingrep

The monster for breakfast come to me BUB! #90daysssplan #thebodycoach #leanin15 #tuesday #brekkie #breakfast #morning #bub #bagel #chicken #beef #egg #boiled #tomato #fage #refuel #highcarb #hiit #hiitmebabyonemoretime #sametimetomorrow #cleanandlean #cleanandleanwarrior #fitfam #fitforlife #fitlondoners #healthiswealth #cycleone #c1d9 #bosh by thetravellingrep

SUCCESS!  HIIT workout and gvt completed  I did bent over rows x2 into a clean and press 5 times for 10 sets with 20kgs and 27.5kg deadlifts 10 times for 10 sets   Refuelling now with a salmon and light Philadelphia bagel  #90daysssgraduate #90daysssplan #healthychoices #girlswholift #restday #eatclean #eatingclean #eatwelllivewell #buildupbagel #bagel #salmon #carbsmeup #healthyfood #healthychoices #fitfam #ukfitfam #fitgirl #fitlondoners #fitnessjourney #foodie #foodlover #strongnotskinny…

SUCCESS! HIIT workout and gvt completed I did bent over rows x2 into a clean and press 5 times for 10 sets with 20kgs and 27.5kg deadlifts 10 times for 10 sets Refuelling now with a salmon and light Philadelphia bagel #90daysssgraduate #90daysssplan #healthychoices #girlswholift #restday #eatclean #eatingclean #eatwelllivewell #buildupbagel #bagel #salmon #carbsmeup #healthyfood #healthychoices #fitfam #ukfitfam #fitgirl #fitlondoners #fitnessjourney #foodie #foodlover #strongnotskinny…

Messy but tasty breakfast of chicken sausage bagel with a side dish of chicken sausage kale mushrooms pepper and soured cream. Wolfed it down on the train after legs day #90daysssplan #thebodycoach #leanin15 #friday #breakfast #brekkie #chickensausage #heck #bagel #kale #mushrooms #peppers #souredcream #sweetchillisauce #lucybeecoconut #lucybeecoconutoil #trainingday #legsday #cleanandlean #cleanandleanwarrior #healthiswealth #healthy #active #fitfam #fitforlife #fitlondoners #cycletwo by…

Messy but tasty breakfast of chicken sausage bagel with a side dish of chicken sausage kale mushrooms pepper and soured cream. Wolfed it down on the train after legs day #90daysssplan #thebodycoach #leanin15 #friday #breakfast #brekkie #chickensausage #heck #bagel #kale #mushrooms #peppers #souredcream #sweetchillisauce #lucybeecoconut #lucybeecoconutoil #trainingday #legsday #cleanandlean #cleanandleanwarrior #healthiswealth #healthy #active #fitfam #fitforlife #fitlondoners #cycletwo by…

I swear my bagels are getting bigger. BUB tower for breakfast this time with turkey and red pepper on the side. Weird that I haven't found it strange eating beef in the morning #90daysssplan #thebodycoach #leanin15 #tuesday #breakfast #brekkie #bagel #wholemeal #bub #beef #roast #turkey #egg #boiled #fage #totalyoghurt #cleanandlean #cleanandleanwarrior #fitfam #fitforlife #fitlondoners #healthiswealth #cycleone #c1d16 by thetravellingrep

I swear my bagels are getting bigger. BUB tower for breakfast this time with turkey and red pepper on the side. Weird that I haven't found it strange eating beef in the morning #90daysssplan #thebodycoach #leanin15 #tuesday #breakfast #brekkie #bagel #wholemeal #bub #beef #roast #turkey #egg #boiled #fage #totalyoghurt #cleanandlean #cleanandleanwarrior #fitfam #fitforlife #fitlondoners #healthiswealth #cycleone #c1d16 by thetravellingrep

Post workout refuel protein shake! Plus egg chicken and beef bagel!  #highprotein #chocolateprotein #eggs #bagel #beef #90daysss #90daysssplan #thebodycoach #icaniwill #refuel

Plus egg chicken and beef bagel!

Love this build up bagel from cycle one of my #90daysssplan 🔥💪🏽 Post workout refuel meal 😍 Go to link in bio to get your own 90 Day SSS Plan 🙌🏽 #food #fitness #nutrition

Love this build up bagel from cycle one of my 🔥💪🏽 Post workout refuel meal 😍 Go to link in bio to get your own 90 Day SSS Plan 🙌🏽

This is what makes Friday mornings special. Woke up did @thebodycoach ladder HIIT (it burns) but now I get to chow down on this tower of a BUB bagel. Swear it's getting taller... #90daysssplan #thebodycoach #leanin15 #friday #thankfuckitsfriday #brekkie #breakfast #refuel #highcarb #hiit #ladderhiit #hiitmebabyonemoretime #bagel #bub #chicken #beef #tomatoes #egg #boiled #fage #cleanandlean #cleanandleanwarrior #fitfam #fitforlife #fitlondoners #healthiswealth #cycleone #c1d12…

This is what makes Friday mornings special. Woke up did @thebodycoach ladder HIIT (it burns) but now I get to chow down on this tower of a BUB bagel. Swear it's getting taller... #90daysssplan #thebodycoach #leanin15 #friday #thankfuckitsfriday #brekkie #breakfast #refuel #highcarb #hiit #ladderhiit #hiitmebabyonemoretime #bagel #bub #chicken #beef #tomatoes #egg #boiled #fage #cleanandlean #cleanandleanwarrior #fitfam #fitforlife #fitlondoners #healthiswealth #cycleone #c1d12…

Lil 'Build Up Bagel’ animation, need to polish up on the old Ae skills.  .  @thebodycoach - Me and the missus are loving the 'Build Up Bagels' mornings.  .  #buildupbagel #leanin15 #90daysssplan  #thebodycoach #illustration #character #art

Lil 'Build Up Bagel’ animation, need to polish up on the old Ae skills. - Me and the missus are loving the 'Build Up Bagels' mornings.

Post workout carb refuel meal, the build up bagel! Being able to eat this is crazy, but I'm not complaining ☺️ #thebodycoach #joewicks #joewicksbodycoach #joewicksthebodycoach #leanin15 #90daysssplan #90daysssplancycleone #cycle1 #thebuildupbagel

Post workout carb refuel meal, the build up bagel! Being able to eat this is crazy, but I'm not complaining ☺️

How I felt trying to eat my build up bagel earlier on 😂 mine was obviously much healthier though ☺️ #thebuildupbagel #thebodycoach #joewicks #joewicksbodycoach #joewicksthebodycoach #leanin15 #90daysssplan #90daysssplancycleone #cycle1 #justforfun #funny #90daysss

53 Funny Pictures for Today - We round up the best funny pictures on the interent.

Cycle 2 Training Day and I still have this lot to munch my way through! Two snacks and my final meal, a chicken sausage bagel with red pepper, red onion, sweet chilli sauce with a side of sugar snap peas. I won't be able to move afterwards.... @thebodycoach #thebodycoach #leanin15 #90daysssplan #90daysssplancycletwo #cycle2 #90daysssplancycle2 #fitness #fitfam #irishfitfam #trainingday #heckchickensausages #bagel #dinner #joewicks #joewicksbodycoach #joewicksthebodycoach

Cycle 2 Training Day and I still have this lot to munch my way through! Two snacks and my final meal, a chicken sausage bagel with red pepper, red onion, sweet chilli sauce with a side of sugar snap peas. I won't be able to move afterwards.

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