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Boost Your Mood With Exercise By Gina Roberts-Grey, Special to Lifescript Published July 27, 2013

Need inspiration to go to the gym? Read our tips on how to keep your gym clothes fresh and clean after the most sweaty training. laundry-cleaning-tips

7 Leg Exercises -- Let's get those legs in shape! 7 step-by-step exercises with photos for toned, sexy legs.

7 Leg Exercises -- Let's get those legs in shape this year! 7 step-by-step exercises with photos for tones, sexy legs. By Nayia Ginn

The #1 excuse for not exercising is “I just don’t have the time!” We’ll show you how you DO in fact have time to work out every day, plus give you five reasons to work out in the morning.

Rise and Shine: Top 5 Morning Exercise Benefits

Stress is everywhere in our lives and can be a factor in several serious health problems, including...

Take It Easy and Your Irregular Heartbeat Will Too - 4 Fun Ways to Fight Stress and Heart Disease

Try These Chicken Wings  YOUR DAILY FIT TIP

Try These Chicken Wings: Free Jorge Cruise fitness tips and fitness advice from LifeScript’s.

Flat Tummy Workout: Seated Vacuum | Lifescript.com

Step Sit on an exercise ball with your feet flat on the floor. Step As you exhale, suck.

Why Squats Are a Girl’s Best Friend | Lifescript.com

Why Squats Are a Girl’s Best Friend: Free Jorge Cruise fitness tips and fitness advice from.

An Absolute Flat Belly: Free Jorge Cruise fitness tips and fitness advice from LifeScript’s Fitness Coach.

An Absolute Flat Belly: Free Jorge Cruise fitness tips and fitness advice from LifeScript’s Fitness Coach.

Carving out time for workouts can be tricky. Still, I recommend that you do your workouts on...

Quick Tips for Strengthening a Weak Ankle

Try This Flat Press for Tight Pecs and Arms | Lifescript.com

Here’s a tip: To stay balanced on the ball, keep your arm extension tall and vertical –.

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