Infographics: Did you know that men should drink 13 cups of liquid per day, while women should consume 9 cups? To learn about keeping your body hydrated throughout the day, take a look at this infographic.
Starting your day off with warm lemon water is thought to have a ton of health benefits - & it's been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning.
How to calculate your maximum heart rate to know how hard youre working during your cardioPS: the fat burning zone (about to of your maximum heart rate) doesnt mean youre burning more fat. It just means the body burns a higher percentage of calorie