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Build a sexier backside in seven moves

Bring Sexy Back! Build a Sexier Backside in Seven Moves: To truly change the shape of your body, seven often-ignored muscle groups need your attention. These seven moves work together to build up a sexier posterior chain.

Build a Stronger Back | Superwoman: Works delts, lats, erector spinae, glutes

Build a Sexier Backside in Seven Moves

I do this one three days a week! Moves For a Sexier Backside: Try the Superwoman to work delts, lats, erector spinae, glutes

10 killer firmer moves to do before breakfast. Ready, set, go: http://on.self.com/XReUMm  pic.twitter.com/eMLN8m16gz

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Mornings are crazy. Between late night deadlines, err, happy hours with friends and early morning meetings, it can sometimes be hard to prioritize your workout.

Get Iggy Azalea’s Bikini Belly With These Three Waist-Whittling Moves: Work external obliques and back with the It's a Cinch move.

Get Iggy Azalea's Bikini Belly With These Three Waist-Whittling Moves

AB WORKOUT 1 -Your Crunch-less Guide to Sexy Flat Abs:We tapped Dr. Abs for proven moves and a fat-melting cardio Rx that will leave you flatter in four weeks!

MBWoodChops

Medicine Ball Wood Chops: Standing tall, with feet shoulder width apart, hold a medicine ball (or dumbbell) with both hands

7 Types of Squats for a Better Butt!  #squats #buttworkouts #workouts

6 Types of Squats for a Better Butt

Everyone wants a better butt, whether to show it off in a bikini, daisy dukes, or skinny jeans! Are you happy with your “donk” right now?

How To Get Rid Of Love Handles

The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, plank, and twist to blast calories and lose love handles fast.

Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders. Slowly and with control, bring arms back to start so you feel chest stretch open. 8 reps. Switch legs and repeat.

8 Moves to Perk Up Your Boobs

Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders. Slowly and with control, bring arms back to start so you feel chest stretch open. 8 reps. Switch legs and repeat.

Packed on pounds this winter? Get your body back with this fat-blasting workout from Alison Sweeney. | Health.com

Packed on pounds this winter? Get your body back with this fat-blasting workout from Alison Sweeney. | Health.com

Add moves that sculpt your back, shoulders, and obliques to reveal the strong muscles that lie beneath. Posture-improving exercises can also do wonders! Here are some workouts to add to your routine:  Back exercises with a medicine ball Five-minute back workout Body-balancing back exercises

Tone It Up

Tone It Up Add moves that sculpt your back, shoulders, and obliques to reveal the strong muscles that lie beneath. Posture-improving exercises can also do wonders! Here are some workouts to add to your routine:

Whip your glutes into shape. For these 10 sculpting moves you'll need a medium-weight set of dumbbells (try starting with 8 to 10 pounds and go heavier when you can).

10 Incredible Ways To Work Your Butt Using Dumbbells

It certainly feels like endless winter, but it's about to get warm out. And fast. The last thing you want when bikini season rolls around is a flat or droopy (or both!) booty. Consider this your quick-firming formula to tighten, lift and round your butt.

Build a Better Butt with These 5 Moves

It certainly feels like endless winter, but it's about to get warm out. The last thing you want when bikini season rolls around is a flat or droopy (or both! Consider this your quick-firming formula to tighten, lift and round your butt.

Great moves to get your booty looking GOOD!

Best Booty Workout to Fight Back Against Cellulite

thin thighs in 30 days! the article has tons of thigh-slimming exercises as well as cellulite-reducing tips.

#fitness repin, share, like, and stay fit! :)

Move of the Week: Shuffle Dumbbell Swing - Get your legs and butt tone for summer shorts and sun dresses.

Butt Buster: Squat With Side Leg Lift.   Adding a leg raise to this squat variation challenges your balance while toning   your glutes. Working on one leg forces your core to work, and the side kick   tones the saddlebag area.

Butt Buster: Squat With Side Leg Lift

Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area. I do it daily!

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