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Build a sexier backside in seven moves

Bring Sexy Back! Build a Sexier Backside in Seven Moves: To truly change the shape of your body, seven often-ignored muscle groups need your attention. These seven moves work together to build up a sexier posterior chain.

Work your shoulders and sides with this move--or check out 6 more awesome ways to use a foam roller here:  http://www.womenshealthmag.com/fitness/foam-roller-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-foamrollermoves

7 Awesome Ways to Use a Foam Roller

Орехи.ТВ - Группа «Здоровое тело. Мы за здоровый образ жизни»

5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…

11 Simple Ways to Burn 3000 Extra Calories a Week

Hack Your Workout: 7 easy steps to burn over 2900 more calories every week. Start feeling and looking better!

5 things you need to know about stretching #ambassador

The 5 Rules of Stretching, and Yes, You Do Have to Do It

Whether a seasoned veteran or lacing up for the fourth time, Yoga is beneficial across the board and all levels of runners can incorporate abit of Yoga to help bring out their strongest results

Woke up after a night of drinking feeling like the dog’s breakfast? We’ve all been there—use these tips, tricks, and strategies to soothe a killer hangover and avoid one in the future.

The Complete Guide to Dealing With Hangovers [INFOGRAPHIC]

The Complete Guide to Dealing With Hangovers [INFOGRAPHIC] Woke up after a night of drinking feeling like the dog’s breakfast? We’ve all been there—use these tips, tricks, and strategies to soothe a killer hangover and avoid one in the future.

6 Moves to Re-Size Your Butt and Thighs: Soccer Sculptor #SelfMagazine

6 Moves To Resize Your Butt And Thighs

Soccer Sculpter (bum & thighs) shoulder-width, hands on hips. then stand & forcefully bring Right leg across & in front of body, leading with heel (as if kicking a ball); Left arm swinging in front & Right arm behind.

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