Bring Sexy Back! Build a Sexier Backside in Seven Moves: To truly change the shape of your body, seven often-ignored muscle groups need your attention. These seven moves work together to build up a sexier posterior chain.
The Complete Guide to Dealing With Hangovers [INFOGRAPHIC] Woke up after a night of drinking feeling like the dog’s breakfast? We’ve all been there—use these tips, tricks, and strategies to soothe a killer hangover and avoid one in the future.
Soccer Sculpter (bum & thighs) shoulder-width, hands on hips. then stand & forcefully bring Right leg across & in front of body, leading with heel (as if kicking a ball); Left arm swinging in front & Right arm behind.