Mindfulness involves noticing, without self-criticism or judgment, the bodily sensations, thoughts, and emotions that are coming up. Check here some ways to avoid overthinking: https://mind-globe.com/ways-lessen-runaway-thoughts/
GOD Created man removed, GOD is love without GOD you only have the copy the devil has left for you. That as only GOD can sustain it and keep it together. You cannot even control your own life, unless you can keep going without any sleep!