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Well... will you?

Can you eat healthy? Yes! Can you commit to working out? Yes! Can you achieve your goals? Yes! Can you get in the best shape of your life? Yes You CAN! The question is will you? You know YOU can so what's stopping you?

Training and nutrition

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

You won't suck for that long :)

Love the motivation. Heres my diet plan for most of next week! This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I

In this world, there is no force equal to the strength of a determined woman Lose weight and build muscle, using protein powders!

Exercise to be fit - not to be skinny.

Eat Clean. Train Dirty.

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

My new way to work out!

fuckyeahfitspo

I don't count my sit up; I only start counting when it starts hurting because they're the only ones that count. No pain no gain.

front walkover - sagittal plane

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

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