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Know Your Tea

Know Your Tea

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

If your homemade smoothies usually end up having too much sugar or carbs, you need this helpful guide in your life. Keep this nutritional info in mind to start enjoying healthier smoothies every day.

Stop the Sugar Bomb! How to Blend a Weight-Loss-Approved Smoothie

If your homemade smoothies usually end up having too much sugar or carbs, you need this helpful guide in your life. Keep this nutritional info in mind to start enjoying healthier smoothies every day.

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

Detoxifying Energy Boosting Smoothies

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

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