If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

62 Fitness And Diet Rules For A Lean, Stellar Physique.  One of my favorite articles yet -- In my mind every single one of these rules is ESSENTIAL. If you can kick in all 62, cheers to you -- you'll be lean, mean, and rocking a stellar body in no time.

62 Fitness And Diet Rules For A Lean, Stellar Physique. One of my favorite articles yet -- In my mind every single one of these rules is ESSENTIAL. If you can kick in all 62, cheers to you -- you'll be lean, mean, and rocking a stellar body in no time.

Good to remember! So True! Visit my blog to join the growing Get Fit Friday (GFF) Movement  Follow on http://twitter.com/SherwinFitness  Like page http://facebook.com/nomoreweightlossstruggle

Good to remember! So True! Visit my blog to join the growing Get Fit Friday (GFF) Movement Follow on http://twitter.com/SherwinFitness Like page http://facebook.com/nomoreweightlossstruggle

How to Measure Your Fitness Goals Without Stepping On The Scale

Fit Tip: How to Measure Your Fitness Goals Without Stepping On The Scale

Kick your sugar addiction to the curb!

Fit Tip: How I Curbed My Sweet Tooth

#fitspiration #motivation #quote Feeling better about bad workouts :S

#fitspiration #motivation #quote Feeling better about bad workouts :S

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