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The most important reason for keeping a food journal is that we always think we ate less than we did.

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Definition of a Food Journal.If you put in your mouth you have to put it on the paper!

My resolution is to keep a food & exercise journal consistently in

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21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Put a dollar in a jar every time you workout, then use the money to treat yourself!

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21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Put a dollar in a jar every time you workout, then use the money to treat yourself! I think I'm gonna put a dollar in there every time i think about junk food!

Why Is My Blood Sugar So High After A Low Level? -Many diabetics may wonder why their blood sugars are so high even after a low blood sugar episode. Certified Diabetes Educator Joy Pape, reveals what may be causing these high numbers and how you can prevent them.

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Had to Leap Out of Bed? Six Balanced Grab-and-Go Breakfasts

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FitSugar's Printable Food Journal

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Keep track of your daily food intake with our printable food journal. If you are counting calories to lose or maintain your weight, it is really helpful too see how much and what you ate through out the day.