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The most important reason for keeping a food journal is that we always think we ate less than we did.

Think about how good you'll feel when you're done.

You can't get much done in life if you only work on the days when you feel good.

from Fit Bottomed Girls

How to Motivate Yourself to Exercise: 5 Ways to Motivate Yourself to Workout

5 FBG-approved ways to get yourself pumped to work out! #workoutmotivation

Do it today or regret it tomorrow.

Lovin' these at home workouts! They're good for my weekend trips!