The most important reason for keeping a food journal is that we always think we ate less than we did.

The most important reason for keeping a food journal is that we always think we ate less than we did.

Something will always be better than nothing. You always do better than the people still sitting on the couch.

Something will always be better than nothing. You always do better than the people still sitting on the couch.

Leg workout

Surprise! Need a little motivation? (28 photos)

Just did this. Holy crap does it work! Victoria's Secret Model's Full-Body Workout. This would be good when you don't have time to make it to the gym.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

Just did this. Holy crap does it work! Victoria's Secret Model's Full-Body Workout. This would be good when you don't have time to make it to the gym.

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