Eczema is an auto-immune response. And there is more and more proof that food intolerance (as well as food allergy) effects the immune system. Eliminating common allergens such as gluten and dairy often clear up the skin. Adding freshly ground flax can clear the skin up even faster. Prostaglandins influence skin health and are the body’s chemical messengers. It is created from the essential fatty acids that we eat, such as flax, seafood and evening primrose oils.
Gluten free and Paleo awesome waffle recipe! 1/2 cup melted butter or grapeseed oil (I like to do half of each) 1/4 cup coconut palm sugar or 2 Tbsps. honey 1 tsp. vanilla 4 eggs 1/2 cup almond or coconut milk 2/3 cup almond flour 1/3 cup coconut flour 1 tsp. baking soda 1/2 tsp. salt 1/2 tsp. cinnamon