Most of us probably gather our protein needs from a variety of meats, while our vegetarian counterparts rely on protein from eggs, nuts, and beans. How about our vegan friends? Where do they get their protein from? Protein bars and shakes and pow
The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces th
Understanding Fat There are two kinds of fats you need to understand the good and the bad. Good fats will work in your favor burning a huge amount of unnecessary fat away while the bad fats should be constantly stored in your body.
Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions. But today I am going to reveal the weight lo
Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Results reveal that eating red pepper also reduces protein and fat consumption
Metabolic syndrome and pre diabetes is believed to be the same disorder, caused by an underlying disorder of energy utilization and storage. >>> Check out this great article. #weightwatchersdeutschland