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nice SURPRISE Gracie Garage Visit by Ryron AND Rener

On their way home from Yosemite National Park, Ryron, Rener and their growing families make a pit stop at a super dedicated Gracie Garage in central Californ.

33 Solo Grappling BJJ Drills in 7 Minutes - Jason Scully

33 Solo Grappling BJJ Drills in 7 Minutes - Jason Scully. To anyone who is able to do the flat rolls, word of advice: DO NOT do it on carpet. Burns like a bitch lol I really miss doing a little of jiu jitsu for fun

Warm up exercise for the Advance Brazilian Jiu Jitsu (BJJ) adult class!  Great full body strengthing and coordination drills.

Martial arts conditioning Warm up exercise for the Advance Brazilian Jiu Jitsu (BJJ) adult class! Great full body strengthing and coordination drills.

A Woman's Guide to Cutting Weight For Meets - Lift Big Eat Big

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

This article by Roger Gracie Black Belt Nicolas Gregoriades will help you to improve your guard.

8 Tips to Instantly Improve Your Guard

8 Tips to Instantly Improve Your Guard- working on my guard. Would love to have a strong guard at some point.

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo stretch exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, is plough, is moon wow - there is no difference!

Individual Exercises for Brazilian Jiu-Jitsu, MMA, Grappling - www.learnbjjtechniques.com

Individual exercises you can do on your own at home in your living room or at the gym. These exercises will help make you a better grappler as they will impr.

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