Explore Mindful Living, Mindfulness and more!

Patricia Ryan Madson, author of Improv Wisdom, offers this mindful improv practice.

Patricia Ryan Madson, author of Improv Wisdom, offers this mindful improv practice.

When getting better can’t wait #hireacoach  AFocusedPurpose.com

At the World Government Summit in Dubai, a radical vision of our future placed self-awareness and contemplative practice at the center of human endeavor.

What Does Mindfulness Mean To You? | Mindful

Insights from key players bringing mindfulness into society.

The fastest selling books right now are Adult Colouring Books! You can find them nearly everywhere that sells books or magazines. The mindful act of colouring from our childhood is being rediscover…

Mindfulness in the Classroom-Mindful Colouring

The fastest selling books right now are Adult Colouring Books! You can find them nearly everywhere that sells books or magazines. The mindful act of colouring from our childhood is being rediscover…

Take Your Mind for a Walk  Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog.

Dogs aren't the only one's who will appreciate a walk. Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog.

Mindfulness.  It intersects with each of us in a different way, AND it is something we ALL need to practice.  How we respond to life, others, words, etc., is for the most part, up to us.  It goes hand in hand with the quote “your life is your fault!”    The blog is a great resource for you to grasp concepts and use different modalities to retrain your mind to work with better intention and more mindfulness.    And when you are ready to explore the next level, consider the natural…

Tara Healey of Harvard Pilgrim Health Care suggests four steps to bring mindfulness to your workplace.

You know how it goes when you get triggered. Something happens, and before you know it, you are hooked. Pulled into an auto-pilot repertoire of thinking and behaving, which inevitably leads to a le...

How to Hack Your Habits

You know how it goes when you get triggered. Something happens, and before you know it, you are hooked. Pulled into an auto-pilot repertoire of thinking and behaving, which inevitably leads to a le.

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