Explore Running, Life and more!

Calories Burned = Pounds Lost

Error

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Ties for shoe laces

Top 10 Running Shoe Lacing Techniques

In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be…

Found this article that talks about specific foods that will help you heal from your injuries. Its pretty interesting! Food is awesome! =)

Check out this website Runners World has terrible picture, but this link is for eating tips while training.

This is exactly how I feel about running.

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Pinterest
Search