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HEALTH TIPS :- * Do not have meals after 5 pm. * Reduce the amount of oily you consume. * Do not the coffee twice a day. * Do not take pills with cool * Sleeping time is to

My love of pasta never wavers, but I’ve recently found that I’m bored of the usual sauces. This Syn Free Beef Ragu Fettuccine came about entirely by accident when the unthinkable happened and we ran out of potatoes! This post contains affiliate links. Find out what this means. It’s OK folks, we lived to tell…

My love of pasta never wavers, but I’ve recently found that I’m bored of the usual sauces. This Syn Free Beef Ragu Fettuccine came about entirely by accident when the unthinkable happened and we ran out of potatoes! This post contains affiliate links. Find out what this means. It’s OK folks, we lived to tell…

Are you worried about having a home birth unexpectedly? Here's the story of how my baby boy made his way into this world, with no drugs or medical help! In under TWO hours... (PS - Unplanned Birthing Experience!)

Are you worried about having a home birth unexpectedly? Here's the story of how my baby boy made his way into this world, with no drugs or medical help! In under TWO hours... (PS - Unplanned Birthing Experience!)

My 7 Day DIY Detox System Revealed - A 7-day detox diet can help flush out toxins and melt away fat. If you've hit a weight loss plateau or simply want to boost your overall health, try this detox plan! Don't forget to check my list of fat burning foods! #detoxtips #detoxdiet #weightlosstips

My 7 Day DIY Detox System Revealed - A 7-day detox diet can help flush out toxins and melt away fat. If you've hit a weight loss plateau or simply want to boost your overall health, try this detox plan! Don't forget to check my list of fat burning foods! #detoxtips #detoxdiet #weightlosstips

MY NEW MOTTO FOR WHEN I NEGLECT MY HEALTH BECAUSE I WORRY ABOUT SCHOOL TOO MUCH WHEN CLEARLY THERE ARE MORE IMPORTANT PERSONAL HEALTH ISSUES AT HAND

MY NEW MOTTO FOR WHEN I NEGLECT MY HEALTH BECAUSE I WORRY ABOUT SCHOOL TOO MUCH WHEN CLEARLY THERE ARE MORE IMPORTANT PERSONAL HEALTH ISSUES AT HAND

Ever wanted to spice up your self-care routine but didn't know how? Use this list to invest in the things that will help you wind down and enjoy some "me-time." Click the self-care infographic to learn more about why each of these items is in my own self-care toolkit, and where you can get them! Go to TheTruthPractice.com to get more tips on inspiration, authenticity, a happy life, fulfillment, manifesting your dreams, getting rid of fear, living by intuition, self-love, and self-care.

Ever wanted to spice up your self-care routine but didn't know how? Use this list to invest in the things that will help you wind down and enjoy some "me-time." Click the self-care infographic to learn more about why each of these items is in my own self-care toolkit, and where you can get them! Go to TheTruthPractice.com to get more tips on inspiration, authenticity, a happy life, fulfillment, manifesting your dreams, getting rid of fear, living by intuition, self-love, and self-care.

Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading

Recently someone in a BuJo (Bullet Journal) group I follow asked if there was a bujo layout to track mental health triggers. When her query had no response, I decided to draw on my own experience long-format journaling about my own triggers and develop a bullet journal style layout for tracking triggers. One element that... Continue Reading

Bipolar is a mood disorder in which people experience disruptive mood swings that can create depression. Based on my AS photography Written on the Body project, illnesses and phobias  Model: Abbey Grey     To find out more information about|schizoaffective disorder|bipolar| mental health|schizophrenia please visit http://mybrainsick.com.

Bipolar is a mood disorder in which people experience disruptive mood swings that can create depression. Based on my AS photography Written on the Body project, illnesses and phobias Model: Abbey Grey To find out more information about|schizoaffective disorder|bipolar| mental health|schizophrenia please visit http://mybrainsick.com.

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