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seesaw row with dumbbells

seesaw row with dumbbells

Incinerate Fat and Build Muscle With This Kickass Workout

Incinerate Fat and Build Muscle With This Kickass Printable Workout

All you need is a pair of dumbbells for this ab firming workout. Get your core in top shape and whittle away at your waist with planks, squats and sit-ups; all with the extra challenge of weights!

6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Straight-Arm Climb - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 6

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

What is BMI?

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

strong upper body superset workout | www.nourishmovelove.com

strong upper body superset workout with supernola

7/ Develop Stamina http://www.menshealth.com/fitness/10-exercises-10-pound-dumbbells/slide/8

10 Exercises You Can Do with 10-Pound Dumbbells

Low impact strength and cardio workout for beginners, pregnancy, post partum, naptime, and those recovering from injury. A 30 minute total body workout challenge using dumbbells, perfect for at-home workout. Squat, lunge, press, punch, row, bicep, plank. Upper body, lower body, and core workout.

Low Impact Strength + Cardio Workout

Low impact strength and cardio workout for beginners, pregnancy, post partum, naptime, and those recovering from injury. A 30 minute total body workout challenge using dumbbells, perfect for at-home workout. Squat, lunge, press, punch, row, bicep, plank. Upper body, lower body, and core workout.

Best Shoulder Exercises for Building Muscle Mass w/ NPC Super Heavyweight, Carlos Davito - YouTube

Watch NPC Super Heavyweight, Carlos Davito, Do a Shoulder Workout w/ Proper Form for Building Massive Muscle Mass.

Core Exercises with Weights: Bow and Arrow Squat Pull - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 4

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