10 moves to do before breakfast! Mornings are crazy. Between late night deadlines, err, happy hours with friends and early morning meetings, it can sometimes be hard to prioritize your workout. Been there, done that.
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!
If you've got a fitness fan in your life, chances are she's got a long list of dream gifts to help keep her in shape — a treadmill for the basement, her own yoga studio, or a personal trainer for life. But even if you can't spring for her wish-list