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It may be hard to believe, but it’s time to begin your holiday shopping—and we’re here to help! After a year of tasting trendy foods, sweating through the latest workouts, and talking to health exp...

Having a hard time finding the right present for everyone from your in-laws to your office spouse? Here are 16 gift ideas for all the toughest people on your list.

Mornings are crazy. We get it. Between late night deadlines, err, happy hours with friends and early morning meetings, it can sometimes be hard to prioritize your workout. Been there, done that. Bu...

10 Moves to Do Before Breakfast

10 moves to do before breakfast! Mornings are crazy. Between late night deadlines, err, happy hours with friends and early morning meetings, it can sometimes be hard to prioritize your workout. Been there, done that.

Fit fitness into your day! Track activity, Measure sleep, Track stairs and Upload wirelessly ! Love my Fitbit ultra!!!!

Fit fitness into your day! Track activity, Measure sleep, Track stairs and Upload wirelessly ! Love my Fitbit ultra!

9 Most Effective Exercises That Eliminates Cellulite on Thighs - Style Vast-Are you irritated on your thigh fat? Do you want to lose your cellulite on thighs? Most of the women and girls try

9 Most Effective Exercises That Eliminates Cellulite on Thighs - Style Vast

Are you irritated on your thigh fat? Do you want to lose your cellulite on thighs? Most of the women and girls try

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How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!

Practical Stocking Stuffers For Fitness Fans

Practical Stocking Stuffers For Fitness Fans

If you've got a fitness fan in your life, chances are she's got a long list of dream gifts to help keep her in shape — a treadmill for the basement, her own yoga studio, or a personal trainer for life. But even if you can't spring for her wish-list

So many people want to exercise more, lose weight, and get in shape. But they just don’t have time to go to the gym or the money to hire a personal trainer. This holiday season, you can help them o...

10 Best Home Workout Gifts for 2014

Check out High-Angle-Three-Plain-Wrapped-Chris by Steve Cukrov Photography on Creative Market

About Those Food Additives: The ‘Dirty Dozen’ Goes Beyond Produce | TakePart

About Those Food Additives: The ‘Dirty Dozen’ Goes Beyond Produce -- A new report from the Environmental Working Group looks at chemicals commonly found in food products

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