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Explore My Bariatrics Journey, Ice Mixed and more!

Unhappiness Anonymous. Niki. Personal Weight Loss Journey. Weight Loss Surgery. Gastric Bariatric Bypass Sleeve. Beginning of my journey.

The Best No-Carb Cloud Bread

Share Tweet Pin Mail This is the Cloud Bread that made the internet go crazy! Try either this delicious Rosemary version or how about ...

"Throughout my journey, food and exercise have been important. I have had to learn to fuel my body and remember I am eating to live; NOT living to eat.” - Jamie Johnston. Read about Jamie's inspirational transformation story. #TransformationTuesday #OnaQuest

10 Soft Food Diet Tips After Bariatric Surgery

Following Gastric Bypass surgery a patient can move onto a Soft Food diet at around 5-6 weeks post op. Here are my tips for the Soft food diet after bariatric surgery

Don't eat anything your great-great grandmother wouldn't recognize as food." Michael Pollan

Clients tell me so often of the benefits they experience following weight loss surgery. Feel free to share your experiences.

10 Things I Did in the Beginning of My 115lb Weight Loss Journey

Healthy make ahead and freeze clean eating weight watchers recipes, weight loss tips and advice, healthy family friendly weight loss menu plans, exercise tips and advice