This is a healthcare blog, there is many healthcare tips and information included in this blog, this blog gives you health related information & news. How you can maintain your health & diet through read this blog, this blog is very useful to live a healthy life.
How to Lose Belly Fat Fast With These 16 Easy Tips
It’s a familiar story! You’ve pledged to honor a routine and count every last calorie to lose your belly fat. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos. You’re thinking “Oops! Diet over!” Don’t worry though. There is a better way. We have put together 19 easy
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At my heaviest I weighed in at 120kgs (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest my body responded way quicker that what I ever expected. By August of the same year I had lost 40kgs Way more…