My favorite natural energy supplement!! These mixes turn a bottle/glass of water into a carbonated fruit drink! They're delicious and give you a dose of vitamins to start your day full of healthy energy without the awful crash and burn effect of coffee. (About $1 each or buy a variety pack. Visit your local independent pharmacy or health food store)
Why is eating healthy always associated with being on a diet? And furthermore, why does "diet" have such a bad connotation? In reality, the term "diet" simply means: food and drink considered in terms of its qualities, composition, and its effects on health.