My favorite natural energy supplement!! These mixes turn a bottle/glass of water into a carbonated fruit drink! They're delicious and give you a dose of vitamins to start your day full of healthy energy without the awful crash and burn effect of coffee. (About $1 each or buy a variety pack. Visit your local independent pharmacy or health food store)

My favorite natural energy supplement!! These mixes turn a bottle/glass of water into a carbonated fruit drink! They're delicious and give you a dose of vitamins to start your day full of healthy energy without the awful crash and burn effect of coffee. (About $1 each or buy a variety pack. Visit your local independent pharmacy or health food store)

THIS will wake you up!! TRY THIS!!! ESPECIALLY if you need an afternoon pick me up today! YUM! Cafe Mocha Smoothie! RECIPE is on the card.

Stay Lean Smoothies and Juices

THIS will wake you up!! TRY THIS!!! ESPECIALLY if you need an afternoon pick me up today! YUM! Cafe Mocha Smoothie! RECIPE is on the card.

Vegan, Gluten Free, Fiber Rich, and Yummy?  Is it POSSIBLE? Yes it is!  With this Chia Seed Pudding! Here is what you need: 1/3 cup ...

Chia Seed Pudding

Vegan, Gluten Free, Fiber Rich, and Yummy? Is it POSSIBLE? Yes it is! With this Chia Seed Pudding! Here is what you need: 1/3 cup ...

I made honey herb soda! I put the recipe on my food and recipe board if you want to use it too! It is so good and super easy you just make a syrup using honey water and herbs of your choice (I used rosemary and lavender) then you put a tablespoon or 2 in a glass of sparkling water :) I just have a jar of the syrup in the fridge  for my family to use to make their drinks whenever they want it is a delicious healthy substitute for soda! :)

I made honey herb soda! I put the recipe on my food and recipe board if you want to use it too! It is so good and super easy you just make a syrup using honey water and herbs of your choice (I used rosemary and lavender) then you put a tablespoon or 2 in a glass of sparkling water :) I just have a jar of the syrup in the fridge for my family to use to make their drinks whenever they want it is a delicious healthy substitute for soda! :)

When it comes to #allnatural & #vegan deodorants the biggest complaint I often hear is they just dont work for me. During my 9 years as a vegan beauty blogger I have tried a TON of deodorants and truth be told many of the natural plant-based ones dont work at least not for me.  These are the deodorants that have been the most effective at keeping my pit stank at bay. (you can read more #ontheblog link in profile)  Which vegan & #crueltyfree deodorant do you swear by? xo

When it comes to #allnatural & #vegan deodorants the biggest complaint I often hear is they just dont work for me. During my 9 years as a vegan beauty blogger I have tried a TON of deodorants and truth be told many of the natural plant-based ones dont work at least not for me. These are the deodorants that have been the most effective at keeping my pit stank at bay. (you can read more #ontheblog link in profile) Which vegan & #crueltyfree deodorant do you swear by? xo

Very True. How we look on the outside  tells everyone what we think and feel on the inside whether we want them to know or not.

Very True. How we look on the outside tells everyone what we think and feel on the inside whether we want them to know or not.

how to use apples

Fall is Apple Season! Here’s How to Use Them to Sweeten Your Meals and Make Them Healthier!

1. Refried bean, grilled chicken and cheese mini burrito on whole grain tortilla  2. Unsweetened applesauce  3. Baby carrots and hummus  4. Low-sodium trail mix  5. Low-fat milk

10 Healthy Brown Bag Lunches

1. Refried bean, grilled chicken and cheese mini burrito on whole grain tortilla 2. Unsweetened applesauce 3. Baby carrots and hummus 4. Low-sodium trail mix 5. Low-fat milk

Hydracoach calculates the amount of water you need to drink each day based on your weight. As you drink, it lets you know how much is left for that day to lose weight.  NEEEDDDDDDDD

Hydracoach calculates the amount of water you need to drink each day based on your weight. As you drink, it lets you know how much is left for that day to lose weight. NEEEDDDDDDDD

My favourite of all classes - Les Mills BodyStep. Fast, fun, intense! I've been doing it all pregnancy so far, and it's only getting better!

My favourite of all classes - Les Mills BodyStep. Fast, fun, intense! I've been doing it all pregnancy so far, and it's only getting better!

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