Explore Planking Exercise, Plank Workout and more!

While we all know about the official runners guide R.I.C.E when injured (rest, ice, compress and elevate).  There are very few of us, myself included, who can say that we have not had a shot at the...

The not so sensible but very widely used guide to running injuries.

While we all know about the official runners guide R.I.C.E when injured (rest, ice, compress and elevate). There are very few of us, myself included, who can say that we have not had a shot at the...

If the during the race girl really needs to have a weirder face, cause us XC runners make the best faces while we run! XD

If the during the race girl really needs to have a weirder face, cause us XC runners make the best faces while we run! XD

You know you're a runner when... you use the words 'only',  'merely' or 'just' in the  same sentence as the  words 'run', 'miles'  and 'hours'.

You know you're a runner when... you use the words 'only', 'merely' or 'just' in the same sentence as the words 'run', 'miles' and 'hours'.

Running Humor #161: When I ask a non-runner friend if they want to run with me. - Friends, Joey, Phoebe

Running Humor #161: When I ask a non-runner friend if they want to run with me. - Friends, Joey, Phoebe

Something only a runner would understand... You need new running gear. Even if you don't, you do.

Something only a runner would understand... You need new running gear. Even if you don't, you do.

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