Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential ne
Tricking the Mind: Mantras to Get Through a Natural, Unmedicated Childbirth
100 Books to Read in a Lifetime - make your reading bucket list NOW. are your favorites on the list? I'm not sure if mine are but I love to read so my new goal i a. to read every book that is on this list. I'll keep you all posted.