Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Top with fresh berries or sliced banana. I had to make myself stop eating them.
great lists of foods to eat after a workout so your body can continue growing muscle instead of depleting it after a tough workout! glad to see i already eat a lot of this stuff xD Check out Dieting Digest
Tuna Salad on Tomato: When you're watching your carb counts, bread can be a major culprit. But bread doesn't have to be the only thing to build a sandwich on! The next time you whip yourself up a light tuna salad, serve it on tomatoes or cucumbers.
34 healthy breakfasts for mornings on the run-----September is National Breakfast Month, and to celebrate, Greatist picked 34 of the best, healthiest breakfast options (perfect for packing as snacks, too)!
The best fat-burning breakfast recipes: Want to burn calories at breakfast? Of course you do. Eat one of these morning meals, and burn calories all day long. Get the recipe for Banana and Almond Butter Toast