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Yoga Sequence That Burns MEGA Calories! Do it as many times as you can. Did this at my power yoga class, it kills

How I Got Stress Eating Under Control with Healthy Snacks

Stress making you eat? See how I got stress eating under control with a few lifestyle changes, and healthy snacks from Weight Watchers.

Healthy Eating Stress Tips from

Stress about healthy eating can be more damaging than junk food. These tips will help minimize stress for anyone trying to eat a healthy, whole food diet.

This is worth a shot :: Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.