How to eat for your blood type
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can. Did this at my power yoga class, it kills
Eating Clean Meal Plan
Stress making you eat? See how I got stress eating under control with a few lifestyle changes, and healthy snacks from Weight Watchers.
Stress about healthy eating can be more damaging than junk food. These tips will help minimize stress for anyone trying to eat a healthy, whole food diet.
Gotta stop emotional eating
Best Things to Eat Before Morning Workout
This is worth a shot :: Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
Welcome to a blog devoted to ballet, fitness and eating well. I'm obsessed!