Squat Jumps - This plyometric exercise torches calories and burns serious fat! Bonus: New research shows that these moves may also be the key to stronger bones. How many can you do—with proper form—in 45 seconds?
Great exercise if you have knee problems - Single-Leg Squat! This move is a challenge for your lower body and your stabilization, which means your core gets in on the action too! Do 3 sets of 10 on EACH leg a week.
Dumbbell Curl to Squat Press: Fire up your fat burners and build lean metabolism-charging muscle with this total-body move. Complete 3 sets of 10 reps with perfect form.ARE YOU tips health naturally health solutions
Works butt, thighs Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep.