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HIIT for beginners can be the best way to keep workouts quick and efficient. HIIT workouts allow you to keep workouts short and burn calories. Save this pin for the next time you hit the gym!

HIIT for Beginners: Burn calories quickly

HIIT for beginners can be the best way to keep workouts quick and efficient. HIIT workouts allow you to keep workouts short and burn calories. Save this pin for the next time you hit the gym!

Airborne lunges for single leg work, an alternative to pistol squats (pistols pictured, lunges were unfortunately not)

Airborne lunges for single leg work, an alternative to pistol squats (pistols pictured, lunges were unfortunately not)

Luna Jai - Fitness Apparel FREE SHORTS with every leggings purchase! CLICK BELOW! http://www.lunajai.com

Luna Jai - Fitness Apparel FREE SHORTS with every leggings purchase! CLICK BELOW! http://www.lunajai.com

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

This Stroller Workout is a fun way to break up your next walk or run by adding short fitness breaks that include lunges, squats, burpees and planks. Fun for you AND baby!

This Stroller Workout is a fun way to break up your next walk or run by adding short fitness breaks that include lunges, squats, burpees and planks. Fun for you AND baby!

Full Crossfit Attire with Tights and Sports bra. Crossfit Apparel for Women. Look great and Feel Good while Crossfitting. A Wide Range of Crossfit Tank Tops| Singlets| Shorts| Sports Bra @ http://www.FitnessGirlApparel.com

Full Crossfit Attire with Tights and Sports bra. Crossfit Apparel for Women. Look great and Feel Good while Crossfitting. A Wide Range of Crossfit Tank Tops| Singlets| Shorts| Sports Bra @ http://www.FitnessGirlApparel.com

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