How Much Fruit Should You Eat per Day? Fruit is an important part of a healthy diet. In fact, diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases.
Keeping your fridge stocked with real, whole, anti-inflammatory foods makes healthy eating easy! Here's a peek of what's in my fridge, complete with a handy real food shopping list you can take with you to the grocery store.