The ancient art of yoga is a great for the mind and body, for adults as well as kids. In fact, it is awesome for kids as it promotes neuromuscular development, improves body awareness, and offers basic stretching advantages. In addition, it helps maintain flexibility, strengthens a growing body, enhances concentration, cultivates a relaxed state of body and mind, helps with stress management, sparks creativity in young minds, and teaches discipline and responsibility.
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