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Zippy Ground Beef Skillet- surprisingly awesome! I added just a little more salt after it was done cooking and used canned green chilis instead of jalapeno and it was so good even reheated the next day!

Zippy Ground Beef Skillet- surprisingly awesome! I added just a little more salt after it was done cooking and used canned green chilis instead of jalapeno and it was so good even reheated the next day!

White and Sweet Whipped Potatoes Recipe - Allrecipes.com

White and Sweet Whipped Potatoes Recipe

Intermittent Fasting Beats Traditional Diets and Even Chronic Calorie Restriction for Weight Loss and Other Health Benefits (FABULOUS Article)

6 Ways to Shrink Your Belly (And 5 Dont Include Exercise!) The best way to burn your belly fat is to get rid of sugar in your diet and do high intensity interval exercises.

"There Is No Such Thing As A “Calorie” (To Your Body)" -- A good explanation of why the "calories in, calories out" model is BS. Coincides with Gary Taubes' (author of "Why We Get Fat") argument.

We fail to achieve satiety by not ingesting (or not absorbing) the energy and/or nutrients our body requires, and by an inability to retrieve the energy and/or nutrients our bodies have stored due to mitochondrial dysfunction.

Ways to Improve Sleep Naturally - Wellness Mama

How to Improve Your Sleep Naturally

Did you know that it's possible to improve sleep naturally without drugs by optimizing diet, supplements, exercise and sleep environment?

Creatine acts naturally as a source of energy for high-intensity, anaerobic exercises – it's proven to effectively increase strength and lean body mass without negative side effects.

Creatine acts naturally as a source of energy for high-intensity, anaerobic exercises – it's proven to effectively increase strength and lean body mass without negative side effects.

Fat Loss Stalling? Keep Calm and Plan a Refees

Keep Calm and Plan a Refees

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