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"I’d been working out regularly for 18 months, and I felt worse about myself than when I’d started." #greatist http://greatist.com/live/why-i-quit-my-womens-gym-and-wont-ever-go-back

Why I Quit My Women's Gym (and Won't Ever Go Back)

It wasn’t long before I began to dread the gym and its familiar feelings of inadequacy.

{PopSugar's printable workout guides are great! This one is on my Workout Wall at home.}

40-Minute Do-Anywhere Bodyweight Circuit

{PopSugar's printable workout guides are great! This one is on my Workout Wall at home.} - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

6 amazing things that happen when you quit sugar

Not sure I agree with every tip here, but there are quite a few good ones.

13 Elliptical Machine Workouts To Burn More Calories

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

Quitting sugar may seem like an unachievable task to many, but scroll through Sarah's week on a plate - I Quit Sugar.

How Sarah swerves the sweet stuff every single day

How Sarah swerves the sweet stuff every single day - I Quit Sugar(Fitness Challenge Weightloss)

Coconut oil has found its way in to our home and we have personally seen how great the effects can be to one’s overall health. There are so many great benefits to introducing coconut oil in to your daily routine. We are excited to share these 11 reasons with you.

11 Reasons Why you Should Include Coconut Oil in your Diet #infographic

Healthy hair starts with a healthy diet. Foods to promote healthy hair.Coconut Oil- Omega improves glycogen stores so great for maintaining your energy, as well as these benefits!

Good news for organic food lovers ! You can now buy your favourite superfoods online from health food shops in Melbourne at best prices.…

Cacao Powder

Sugar Detox - Good news for organic food lovers ! You can now buy your favourite superfoods online from health food shops in Melbourne at best prices.… - THE SUGAR DETOX

Infographic sugar 46 Sneaky Names for Sugar Infographic corn syrup, sorghum, fruit juice concentrate… “Get a handle on sugar intake with this nutritionist-approved infographic!” PLUS 10 Reasons to Quit Sugar Infographic Diabetes, impaired learning & memory, tooth decay, asthma, heart disease, imbalanced gut flora, increased risk of cancer, higher cholesterol, faster aging link 46 Sneaky Names for Sugar Infographic corn syrup, sorghum, fruit juice concentrate… “Get a handle on sugar intake…

Infographic sugar

Sneaky, Sneaky: 46 Common Names For Sugar Get a handle on sugar intake with this nutritionist-approved infographic!

Treat your body like a temple not like a trash can! fitspo // motivation // exercise // fitness // 21 Day Fix // workout // inspiration // quote // quotes // love // health // wellness // fitspiration // nutrition // diet

Treat your body like a temple not like a trash can! fitspo // motivation // exercise // fitness // 21 Day Fix // workout // inspiration // quote // quotes // love // health // wellness // fitspiration // nutrition // diet diet workout nutrition

Keeping your New Year�s fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

Don’t Quit Now! Keep Your Health Resolutions All Year Long!

Keeping your New Years fitness resolution has never been so easy! Biggest Loser coach Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

10 Best Foods to Cleanse your Lungs

These Foods Are Proven to Detox Your Lungs from Nicotine and Tar

Infographic to help you decide "Is Your Diet Toxic?" A quick to read guide to help make better choices. Genetically Modified Foods, Organic or Natural? Nutritionally Bankrupt soil? Pre-packaged salad and clorine? Dr. Linus Pauling, two time Nobel proze winner is quoted "You can trace every sickness, every disease and every ailment to a mineral deficiency."

30-Minute Meals for Quick, Healthy Dinner Ideas

Infographic to help you decide "Is Your Diet Toxic?" A quick to read guide to help make better choices. Genetically Modified Foods, Organic or Natural? Pre-packaged salad and clorine? Linus Pauling, two time Nobel proze wi

Magnesium Benefits - I was having horrible issues after my surgery and cancer recovery, at first we thought they were related to thyroid function but all my tests were getting better, though my symptoms were not. After many blood test for all kinds of things, it turns out I have a magnesium deficiency. It took quite a few weeks to get my levels back up but once they were, most of my problems were relieved; most of all my muscle aches, exhaustion and restless sleep. On the up and up. :) ~Leah

Magnesium Supplements: Should You Take Them

I am so "instant gratification" and it ruins everything lol...

All Healthy Living Articles & Information

Just keep going! No diet that claims you will lose that much weight/size in such a short amount of time is worth your time. It takes hard work and patience, and there will be "mistakes" but we learn from them and keep going. It WILL BE worth it.

How much sugar are you really consuming?

Infographic: How Much Sugar Is in Your Favorite Drinks? (One's a Major Shocker)

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