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from Mamabee

These 24 Diagrams Make Healthy Eating Super Easy


Obesity has a negative impact on a woman's health. Studies suggest that being overweight or obese increases one's risk of diabetes and coronary artery disease. Women who are obese have a higher risk of low back pain and knee osteoarthritis. Obesity negatively affects both contraception and fertility as well. It is therefore very important to understand the signs of obesity and take preventive measures before it is too late. Dr Ramen Goel, Senior Bariatric Surgeon and Head of Bariatric…

Start your day the right way: with these 10 exercises that will energize your body and mind!

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from Runner's World

Nine Surprising Ways Running Helps Your Body

Motivation, inspiration and seeing improvement in your own regimes builds more confidence which in turns encourages you to do more and thats when the real results start showing

The terrible and wonderful reasons why I run long distances - Part 2 - The Oatmeal | Worth a read--funny and so, so true.

Healthy Mediterranean foods..natural weightloss.