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7 Ways to Prepare For Your First Marathon

7 Ways to Prepare For Your First Marathon This year I am running for the Leukemia and Lymphoma Society. Please consider donating today! http://pages.teamintraining.org/txg/rnr13/RUNBERTO

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

Three Yoga Pose Modifications for Yoginis with Big, Beautiful Booties. ~ Nicole Carlin | elephant journal