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Ironman Nutrition Hacks with Age Grouper Reece Barclay #Triathlon #Ironman #SwimBikeRun #Nutrition

Ironman Nutrition Hacks with Age Grouper Reece Barclay

How Aled Smith took 50 mins off his Ironman run time

We chat to Aled Smith on The Kona Edge about his new run training strategy which has improved his Ironman marathon time by 50 minutes.

Improve your Ironman Run with Reece Barclay

If swimming is your strongest discipline and the bike your weakest then what should you do when it comes to the run? That is exactly what we chat to Reece Barclay about on this episode of The Kona Edge.

Ironman Nutrition – Gels do the trick for Dean Edwards #Triathlon #Ironman #SwimBikeRun

On this edition of The Kona Edge Dean Edwards tells us about his Ironman Nutrition strategy. We reveal the importance of ensuring you have a nutrition plan in place.

IRONMAN training plan

Training: Cornerstones of a Successful Plan

If you're going the self-coached route this year, run your plan through this checklist for the best results.

Improve your Ironman run by improving your swim and bike

Improve your Ironman run by improving your Ironman swim and bike

Photos: Age Groupers Of Ironman Texas

For hundreds of age groupers the day wasn't about winning, but about completing the swim, bike and a run.

Full Ironman Training Plan: You’re signed up for your first race and have six months to go. This plan will get you to the line.

101: A Six-Month Training Plan

Full Ironman Training Plan: You’re signed up for your first race and have six months to go. This plan will get you to the line.

What’s the deal with caffeine? Does it truly improve race times and help with training? If it does improve performance can we dose up

Nail The Ironman Marathon "Unlike in regular marathons, Ironman marathons usually don’t turn ugly at 20 miles. They start ugly.

Leanda Cave about to pass Caroline Steffens to take over first. Images of the 2012 Ironman World Championship in Kona, Hawaii, by Kurt Hoy

Leanda Cave about to pass Caroline Steffens to take over first. Images of the 2012 Ironman World Championship in Kona, Hawaii, by Kurt Hoy

Run Your Best Ironman Marathon - Bike splits get the press. Run splits define the race.

Strong bike, take in nutrition, run strong the fade is going to happen!

2014 Ironman World Championship: Women's Race

Photos: 2014 Kona Women’s Race

Competitive Cricketer to Ironman AG Champion – The Nathan Shearer Story

On The Kona Edge Nathan Shearer tells his story of how he changed tack from a semi professional background to focus on triathlon and carve himself a groove.

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