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Explore Bemoreathletics Anacheri, Plank Jacks and more!

VIDEO Add Plank Jacks to your next ab workout. This is one of my favorite moves…

I would love to look like this chic......she's probably 20 yrs. old!!!

Lifting weights will produce results. Many people that start exercising for the first time only do cardio workouts such as walking , running... #weighttraining, #weights, #strengthtraining, #fitness, #workout

The Benefits of Weight Lifting for Fitness

Raechelle Chase Interview. "I have loved competing and I have done it consistently for the past 4 years it has taken up a lot of my time and I have learnt a lot." #motivation #workout #lifestyle

Blast Your Fat with the Pool�It does a Body Good!

this is what a machine looks like.