A Simple Yoga Sequence To Open Up Your Hips. Straddle Split Open your legs into a V position. If your pelvis scoops backwards under your torso (a posterior tilt), fold a blanket and sit on it. Over time, work to increase the angle of your V by sliding your hips forward while keeping your legs planted in the same place.
“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” - Jon Kabat-Zinn, Wherever You Go, There You Are
"8 Ways Yoga Can Make You Better at Your Job." Interesting to see this yoga article was featured on leading Business website Business Insider. How does yoga help you at work? Article: http://www.businessinsider.com/8-ways-yoga-can-make-you-better-at-your-job-2014-3 #yoga #biztip