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from mindbodygreen

5 Easy Ways To Begin a Meditation Practice (For Reals!)

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from mindbodygreen

A Simple Yoga Sequence To Open Up Your Hips

Personal Training with personal trainer for achieves all of your health & fitness goals at St. Petersburg FL. The Best certified Personal Trainer for your FREE Full-Body & Fitness Assessment.

from mindbodygreen

8 Ways to Open Your Heart Chakra

"Love is your job description -- no matter what you do for a living. If you ever feel unsure of what you're supposed to do in a situation, here's a good rule of thumb: always do what leads to greater love." —Marci Shimoff

Yoga Motivation ....... Drop and give me Zen.....Kur <3

from mindbodygreen

5 Benefits Of A 10-Minute Meditation Practice

“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” - Jon Kabat-Zinn, Wherever You Go, There You Are

from CalorieBee

Practicing Yoga at Home

Practicing Yoga at Home | A 30 Day Yoga Challenge

ᵀᴴᴱ |mind| ᴵˢ ᴸᴵᴷᴱ ᴬ ᴾᴬᴿᴬᶜᴴᵁᵀᴱ ᴵᵀ ᴰᴼᴱˢᴺᵀ ᵂᴼᴿᴷ ᵁᴺᴸᴱˢˢ ᴵᵀ ᴵˢ |open|

from Etsy

The Yoga Poster: A visual guide to the practice of yoga

TheYogaPoster: A visual guide to the practice of yoga which places the major concepts, types and history of yoga together in a single, visual overview of the practice. #Infographic #Yoga

from Business Insider

8 Ways Yoga Can Make You Better at Your Job

Ways Yoga Can Make You Better at Your Job." Interesting to see this yoga article was featured on leading Business website Business Insider. How does yoga help you at work? Article:

practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes. *It's gonna happen - splits by the summertime.