Explore Meditation Practices, Bad Mood and more!

5 Easy Ways To Begin a Meditation Practice (For Reals!)

I recently finished yoga teacher training, and the one thing that’s eluded me on this journey is meditation. I’m pretty close to some impressive arm balances and inversions.

Yoga for emotional trauma

Yogi's Journal

Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering/Mary NurrieStearns LCSW RYT, Rick NurrieStearns

Xo

You have to leave the city of your comfort and go into the wilderness of your intuition,,, What you’ll discover will be wonderful. What you’ll discover is yourself.

How to Do a Forearm Stand in Yoga. I strongly recommend using a wall to help you find your balance

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Want to Balance in Forearm Stand? Yoga Sequence to Get You There If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need is a strong upper body and core, as well as open shoulders and hamstrings

Benefits of Hanging Upside Down  by Laura Johannes, wsj  #Health #Inversions #Yoga

Benefits of Hanging Upside Down

Yoga : Benefits of Hanging Upside Down . Can yoga poses that invert the body help Back Pain, Improve Circulation and Combat Stress?

Hip opening restorative and meditative yoga sequence

Meditation and Restorative Yoga for the Hips (VIDEO)

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