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5 Easy Ways To Begin a Meditation Practice (For Reals!)

I recently finished yoga teacher training, and the one thing that’s eluded me on this journey is meditation. I’m pretty close to some impressive arm balances and inversions. I can Chattarunga with

What Is Advanced Yoga? (From a Recovering Pose Junkie)

"What is Advanced Yoga? (From a Recovering Pose Junkie)" - Nice article to remind us that yoga is about more than being able to physically do the advanced poses.

Hate is a very powerful word, and one that can make you an incredibly sad person if you become full of it.

One of the hardest parts of life is deciding whether to walk away or try harder.

There is a battle between two wolves in all of us... One is Good & the other is Evil; The one you choose to feed is the one who will be the winner.