Explore 20 Crunches, Pushups 20 and more!

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Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank) sounds easy enough. Monday challenge.

Good to know... exercises to focus on and exercises to avoid for your specific body type- totally hourglass!

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